“Choice of attention — to pay attention to this or ignore that — is to the inner life what choice of action is to the outer life.” — W. H. Auden

We recognize that the strongest predictor of successful outcomes for clients is a strong, open and trusting relationship. To that end, our goal is to create a welcoming, non-judgmental environment in which clients feel safe to explore life struggles and grow in their capacity to address them. We believe in collaborating with our clients to provide a space for active change both in perspective and action. Therefore, we set goals with clients early on and then teach self-awareness through mindfulness in order to track progress.


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